Having a bad trip?

[River of Thoughts]

Put on your headphones and let Sphongle(Digital Shaman) vibrate through your whole being and guide you through.

 

[lysergicIV]

Remember too that the unpleasantness is just a passing physiological state. You do have the power to alter your own mood regardless of external stimuli. Take some deep breaths and relax, and then let shpongle do the rest...

 

[tigerstrike92]

Take some deep breaths and relax

^^ This can not be said enough. Deep in through your nose, very slowly out of your mouth.

Just breath.

P.S. Shpongle helps too.