Jox said:Cognitive Heart,Can you provide me #s, of high dose! and daily dose?
I take one table spoon a night, would that be average, or high? I know it may depend of a strain of Kava, but just for ilustrative purpose what are the amounts you talk about.Thank
Jox
1 tbsp is low and safe and should only be said as average or daily. I specifically have only used kava from vanuatu which in most cases is the strongest strain of kava. Being the oldest, wisest and remote place from which kava originates.
Ime, kava is powerful at doses of 6 tbsp. But again, this is true kava I speak of and how my body operates. Other strains will vary. So in your case, more may be needed to sufficiently reach a powerful level of experience, or less.
Personally, I wouldn't go beyond 6 tbsp with strictly kava root powder. However, a concentrated paste may prove worthy to reach those higher dosages without the negative effects occurring so fast.