I just looked back at the report, and the degenerative discs are in my L5 through S1...
I will have to augment physically and mentally. Not feeling well? Go deadlift or squat heavy, and while I've been doing that with this injury for years, I don't know if I've exacerbated the problem.
One love
I'm so sorry.I'm looking after my elderly mom, and she has a few of these lumbar disk issues. It looks scary when one gets older.
She can barely go longer than 30m (100ft). And any kind of work or weights above 2kg (4lb) are out of the question.
Her health deteriorated very quickly after a certain age. These lower back injuries are no joke.
I will have to augment physically and mentally. Not feeling well? Go deadlift or squat heavy, and while I've been doing that with this injury for years, I don't know if I've exacerbated the problem.
I'm broke and have government insurance, so while shots and surgery or on the table, I'm not holding my breath. Fortunately I have other resources by proxy of some of the people that I know.Yoga, and maybe stem cell therapy if it is possible in your case.
It's not even about being kind to yourself anymore, but a simple matter of survival.
I tell people that how my body looks is just a symbol of how hard I contain my insanity. I'm partially joking. Find the balance is really hard.I've been an idiot to my body for years. Finding balance is tough, and I still struggle to be kind to myself.
One love





