thanks for sahring, i make changa, and check in once haevily every five years or so, 15 min mediation in, 15 min trip (either, two or three hits), window box breath work, always sitting on the floor and i keep my spine straight and sit in a half lotus position, usually and then after 15 minutes i always meditate for another 15 minutes before standing up again, so while dosing its 45 minutes start to finish, breath work is huge here and i like my heart rate low, 70s ish and get there after about 10 minutes of small, slow breaths generally nostral only, in thru the nostral out thru the mouth,
candles are nice for the first session,
but if onw doses the next day they might be too bright, i start with three candles, then two, then, one, then none, then switch to water fallas like a cheap desktop. the sound provides the key aspect to let one know the session is over and all is well etc. same thing for music,
at first one wants the music medium level , but after a few sessions, youll want mostly just silence. this is all depending on if ur dosing during the day or night.
i prefer night, either outside by a creek with a water fall, favorite location was the lourve france, but indoors near a fire is fun or fire place, when smoling with a pipe make sure to practice setting the pipe down in the location its going to sit while ur sitting, else you might fall over and then burn urself on the pipe and dont use a water bong, youll just spill and break it.
the important part to remember while dosing is, much like sking, not to foget, that ur in the nexus.
