Another one I am sharing for my own benefit, engage or don't, all good either way.
Much of my whining is a layer peeling process of self-acceptance and radical acceptance for my current state. Understanding lends itself to acceptance. Reflecting, my difficulties, particularly in recent years with psychedelics, haven't always been this way. So here, we name the frustration and we grieve what was lost. Then we name various impacts to similar systems that are involved in letting go into these spaces, so for me LC, burnout, overtraining, layered on top of depression and C-PTSD. That said, all three layers impact things like the amygdala, lending itself to more anxiety and fear/trauma responses.
Literally just working the process to understand myself better. That's all.
Hope you all are well, and Happy Nexus Day!
One love
Much of my whining is a layer peeling process of self-acceptance and radical acceptance for my current state. Understanding lends itself to acceptance. Reflecting, my difficulties, particularly in recent years with psychedelics, haven't always been this way. So here, we name the frustration and we grieve what was lost. Then we name various impacts to similar systems that are involved in letting go into these spaces, so for me LC, burnout, overtraining, layered on top of depression and C-PTSD. That said, all three layers impact things like the amygdala, lending itself to more anxiety and fear/trauma responses.
Literally just working the process to understand myself better. That's all.
Hope you all are well, and Happy Nexus Day!
One love