I feel much better off cutting out roots and tubers/grains and focusing on berries and other fruits with cooked greens instead. Essentially if it’s fairly starchy I will avoid it.
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The High Diet
- Thread starter Espurrr
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yes i used to not respond very well to starch, but i also realized i could never seem to get to where i wanted to be in terms of state of consciousness without consuming these starches, i think it can feel dysregulating if you don't pair it with something fermented , because seemingly eating large amounts of these starchy foods makes you poop your microbiome out , which is a double edge sword
I have an antigen (hla-b27) that is linked somewhat to negative health consequences when starch is consumed. That probly explains it for me.
pmc.ncbi.nlm.nih.gov
The Link between Ankylosing Spondylitis, Crohn's Disease, Klebsiella, and Starch Consumption - PMC
Both ankylosing spondylitis (AS) and Crohn's disease (CD) are chronic and potentially disabling interrelated conditions, which have been included under the group of spondyloarthropathies. The results of a large number of studies support the idea ...
pmc.ncbi.nlm.nih.gov
im curious about, if you could describe what happens when you start eating starchy foods in terms of what you experience directly ?I have an antigen (hla-b27) that is linked somewhat to negative health consequences when starch is consumed. That probly explains it for me.
The Link between Ankylosing Spondylitis, Crohn's Disease, Klebsiella, and Starch Consumption - PMC
Both ankylosing spondylitis (AS) and Crohn's disease (CD) are chronic and potentially disabling interrelated conditions, which have been included under the group of spondyloarthropathies. The results of a large number of studies support the idea ...
for example i had consistent issues digesting any kind of starch for the last 10 years or so , fatigue / brain fog / compromised vagus nerve signaling / inflammation / depression anxiety / acne and lymph issues etc, it was pretty severe if you ask me
but ever since i started eating whole food sources of starch in a hydrated form meaning not bread or cereals crackers etc instead porridge or steamed tubers or whole grain bread thats still fluffy and not dry or pressure cooked and slow cooked beans , combined with something like kimchi at 2.5% salt by weight and dark leafy greens all together in a meal
i've actually had a great harmonizing , prolonged, stable, nourishing and energizing effect from this kind of meal composition as opposed to the utter ruin i experienced eating plain starches sometimes with cooked veg or a protein or something fatty in the past
so im curious what happens to you when you eat cooked starch
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